3 Main Triggers that May Be Giving You Painful Migraines
With flu and migraine season taking over, you may be having a hard time being present at work, school or on vacation. Since migraines are still a very gray area in medical science, you may want to visit your local GP like doctors Cairns market has today, if you see they are predominately getting worse.
The following triggers are medically based reasons which may be causing these attacks, so you can prepare yourself in the future.
More common in women, hormonal changes cause sudden migraine attacks. What starts as a slow throbbing at the brainstem can grow into a full blown headache, causing puffy eyes and a swollen face if medical help is not sought out from your family clinic like Smithfield medical centre. Menstrual cramps, as well as women facing menopause, can constantly get migraines if they do not stay dehydrated or consume the wrong kinds of foods. Pregnancy also causes many changes in a woman’s body, however, migraines are very common throughout the nine months. You should seek medical help from your local doctors Cairns based to rule out any other pressure related problems, especially if pregnant.
Food and Beverages
You may not realize, but your food and drinks might be giving you those terrible headaches, which get worse with a change in the weather. Synthetic food additives like sweeteners, flavorings high in sodium as well as extremely sour foods can trigger an onslaught of migraines in a lot of people. Scientists and family GPs like doctors Cairns market have today, have also studied and found out that certain aged cheese varieties, most processed foods as well as dishes high in sodium are definite triggers for headaches and other digestive side effects. Alcohol obviously gives you migraines especially the next day in the form of what is popularly known as a ‘hangover’. However, you can avoid this by staying away from drinks made of hops, wheat or barley as well as keep yourself hydrated with water after each drink. If symptoms do not disappear you may want to book an appointment with a local clinic or any of the Cairns plaza doctors, to get some blood work done. Check SmartClinics for more details.
This is one of the most obvious reasons for migraines and sadly there is no medical miracle to save you here. Stress is an internal conflict of nerves and energy. By visiting your area’s Dr Cairns clinic, they can only prescribe relaxants that may be a temporary solution. Stress can easily be avoided by staying hydrated, eating and exercising regularly as well as making time for yourself even with a busy work schedule. Stress is our body’s natural way of getting work done, however, too much of it can be lethal to the heart and nervous system in the future. Ask your doctor for vitamins that can keep you balanced and energized from within while you take care of your daily grind. Stay away from foods that may overheat your body in the summer, or trigger allergies like citrus fruits. In the winter, try and avoid too much processed, comfort food that might not give you the energy you need and make you stress more.
If you are looking for a family physician in your local area to help you with issues like migraines, you can book online on websites like http://www.smartclinics.com.au/.